Joy, love, kindness, wisdom, and compassion are all a practiced state of mind. Ancient traditions have realized this for thousands of years and have given us a clear manual as to how we can achieve this mindset in our lives today.

Meditation gives us the playground to influence our realities. By practicing the state of mind which we want to exude in the world, we can not only change our inner world, but be conduits for change in our relationships and society as a whole.